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The grow taller process can be a bit of a waiting game and for some that waiting can be very frustrating and because of this a lot of people wonder if there are any natural additions they can add to their grow taller plan to speed up the process.

Luckily there is.

You can change your diet, you can do workouts and stretches, you can get better sleep and you can also add Binaural Beats.

What are Binaural Beats ?

Binaural beats are brainwave technology. They are two beats of different frequencies played into the left and the right ear.

The different frequencies played in each ear work together allowing the brain to create a new frequency. For example, if the frequency of 300 Hz is played in the right ear and 290 is played in the left, the resulting frequency that the brain hears is 10 Hz. This effect translates as a beat (which is what you will hear).

How does it help you grow taller?

When you listen to these beats your brain becomes very busy concentrating on producing waves of energy and sound and these waves of energy influence our bodies.

The binaural beats also create a frequency that stimulates the pituitary gland, this stimulation results in the release of growth hormone (HGH), which is the same hormone that you are trying to produce during your grow taller program, the same one that caused your growth spurts during puberty.

To stimulate the pituitary gland to release growth hormone the frequency you need to produce is 1.00 Hz.

Below is a helpful YouTube Video of Binaural Beats that will help stimulate your pituitary gland.

When should you listen to them

It’s important not to listen to binaural beats when you are unable to give them your full attention. Listen to binaural beats when you are able to relax and  clear your mind. Usually the best time for this is either before bed when you are at the end of your day, or first thing in the morning, before you start your day.

The brain requires about 7 minutes to entrain, or fall in sync, with the audio stimulus. Make sure to give yourself at least 15-30 minutes of listening time to experience the benefits.

You will find that when you are listening to the beats your mind and body will enter into a meditate state – when you are in this state it is fine to meditate with either your eyes open or closed (eyes closed is the easiest option and the best option for people who are new to meditating.

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What equipment do you need?

You must use stereo headphones for binaural beats to work. These work best as they will separate the beats so that your brain can do the hard work translating the frequencies into beats.

Binaural beats are a great addition to any grow taller plan and can really help you focus and give your growth a boost. Let us know how you get on in the comments.